Ben Stokes Alters Lifestyle for Comeback
England's Test captain Ben Stokes is currently focused on his recovery from a left hamstring injury. His decision to abstain from alcohol, made at the start of the year, highlights his commitment to returning in peak form. Stokes suffered the injury during a Test match against New Zealand last December, delaying his participation in the County Championships.
Initially, doctors expected him to be sidelined for at least three months. As summer approaches, with a Test against Zimbabwe scheduled for May 22, he is eager to make a successful return. Stokes has yet to play for Durham this season as he prioritizes his rehabilitation efforts.
Reflecting on Past Injuries
Having faced a similar hamstring injury last summer, Stokes has reassessed his recovery strategy. In a podcast discussion, he shared insights on how past experiences prompted him to make lifestyle changes, particularly regarding his alcohol consumption. He recalled thinking about how his previous habits may have contributed to his injuries.
A New Approach to Alcohol
Stokes has opted to avoid alcohol since January, though he acknowledges he may not eliminate it entirely from his life. He indicated that he previously had an "all or nothing" relationship with drinking, but now aims for a more balanced approach that allows for social drinking without compromising his professional responsibilities.
Shifts in Cricket Culture
The cricketer has noted significant transformations in the drinking culture within cricket. Stokes emphasized that the increased demands of modern cricket require greater attention to fitness and recovery. Many players, including himself, are now more aware of how lifestyle choices affect their performance.
Dedication to Fitness
Despite past injuries, including knee surgery planned for later this year, Stokes remains committed to a rigorous training regimen. He is optimistic about his prospects for the forthcoming match against Zimbabwe and continues to work diligently on his rehabilitation.
